Deep Thinking & Overthinking

I'm a deep thinker. I like to know the "hows & whys" and the "cause & effects" of things. How does this work? Why did this happen? What caused this issue? What effect will this have?... That's not necessarily bad. A lot of times if you understand those things, you can figure out how to resolve an issue or avoid a problem all together. After all, not thinking things through can get us into a heap of trouble sometimes. While deep thinking may have its benefits, I'm also an over thinker at times, and that isn't quite as beneficial. In fact, it can be detrimental if we allow it to overtake us. Simply put, overthinking is spending too much time dwelling on things. Everyone has occasionally put too much thought into something. Whether it was second guessing decisions, being concerned about the future, or recalling things of the past. But when it happens too often, it can be a symptom of depression or anxiety and even a ...